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A beautiful new book “Yoga Day by Day” by Swami Ahimsadhara Saraswati, contains information on the practice of Mantra Sadhana and other simple practices to be incorporated into our everyday lives, based on the teachings of Swami Niranjanananda Saraswati.

“Yoga Day by Day explains basic practice routines designed for busy people by one of the greatest living yoga masters, Swami Niranjanananda Saraswati. There are different programs for workdays and weekends, suitable for all ages and abilities. Practices from different branches of yoga are included: hatha yoga for the body, raja yoga and mantra yoga for the mind, bhakti yoga for the heart and gyana yoga for self-development – a holistic program for health happiness and harmony.”

Also available is our “Yoga Solutions for Life – Essential Daily and Deepening Practices”. Swami Karma Karuna guides you through a series of warm-up postures followed by Surya Namaskar (Salute to the Sun), with the full practice including a classical asana series, paranayama (breathing exercises), and concluding with a meditation on the heart space. Featuring the chanting of Seed and Sun Mantras to enhance the Surya Namaskar asana series and options to easily adjust the length of the practice to fit your schedule, this CD is excellent to support your own growth and expansion by establishing or deepening a home asana and pranayama practice.

If you would like to learn the tune of the Mantra Sadhana mantras, there is also an “Early Morning Chanting” CD available with the chanting of the three morning mantras by Swami Niranjan.  Visit our online shop for more details.

*SPECIAL OFFER*: Purchase “Yoga Day by Day” for $35, or as a package with “Yoga Solutions for Life” CD for $55 – a discount of $10! (all prices in NZD)

To order these products, contact us at yoga@anahata-retreat.org.nz. You can also visit our online shop to view other products available to develop and enhance your practice.